GOOD sleep hygiene is essential for a proper night’s kip.
This Friday is World Sleep Day, so here are some budget ways to deep-clean your bed so you can get some shut-eye.
TURN IT UP: Wash your bedding at 60C or higher to get rid of any dust mites and bacteria.
For stubborn stains, mix equal parts water and white vinegar, dab gently and blot dry before putting in the washing machine.
When it comes to your pillows, it’s important to follow the washing instructions so check the label. But you can usually wash pillows in the machine, just make sure you plump them up at regular intervals as they dry.
SUNNY SAVER: Make the most of the spring weather and hang your freshly washed duvet covers and pillow cases outside to air dry.
Sunlight can naturally kill bacteria and in this weather, your washing should dry quickly. Everything will be left smelling fresh and clean which will aid a restful night’s sleep.
DEEP CLEAN: Vacuum both sides of your mattress thoroughly, especially in the seams and crevices.
Afterwards, sprinkle over baking soda mixed with a few drops of lavender or eucalyptus oil for a fresh scent to banish odours. Let it sit for 15 to 20 minutes, then vacuum again.
Remember to rotate and flip your mattress every few months to prevent sagging and extend its life, saving you from splashing out on a new one sooner than needed.
DUVET SLAY: Revamp your old duvet by giving it a good shake outdoors to get rid of dust.
Then dilute a little fabric softener and vinegar with water in a spray bottle and give it a good spritz to keep it smelling fresh. Air dry it with the rest of your bedding.
SLEEP ZONE: Dust and vacuum around your bed, including under the frame, to reduce allergens and ensure a hygienic sleeping environment. A tidy bedroom sets the stage for peaceful slumber.
- All prices on page correct at time of going to press. Deals and offers subject to availability.
We reveal ways to deep-clean your bed so you can get some shut-eye[/caption]
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