IS this year all about transforming your hair – but you don’t know where to start?

There are what feels like hundreds of different haircare products on the high street – but now one woman has proven there might be no need to fork out a fortune to give your hair TLC.

TIKTOK/@amberpot

Blue-eyed stunner Amber shared how a ‘magic’ treatment totally transformed her mane[/caption]

TIKTOK/@amberpot

According to Amber, the answer is avocado, which you can buy for around 75p from most supermarkets[/caption]

According to blonde beauty Amber Pot, the answer to long and thick locks is already sitting in your kitchen – and it’s a firm Gen Z brunch favourite.

Instead of spending heaps of money on special treatments and masks, Amber swears by avocado – which you can snap up for around 75p from most supermarkets.

Turns out, the fatty berry is not just good for our health – and goes perfect on a toast – but avocado is also amazing for hair that needs some love.

Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily.

A 2015 study discovered that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair appear smooth and shiny and even prevent it from breaking.

While there haven’t been many clinical studies on the effects of avocado on the mane, vegetable oil has been shown to help protect hair from damage, and fatty acids have been found to reduce oil and improve the overall quality of hair.

Many thrifty beauty buffs note that their hair feels silkier and stronger after using an avocado mask, which typically includes coconut oil or an egg.

But if you don’t want to dash to the shops to snap up other ingredients, fear not, as Amber revealed that just an avocado works wonder.

The blue-eyed beauty demonstrated the hair hack in a recent video on her TikTok page – and it really doesn’t get any easier than this.

All you need to do, she showed, was cut an avocado in half and place a small section of your hair between the halves like a sandwich.

Once done, start pulling the avocado down the hair from your roots and all the way to the bottom of the tresses.

Although Amber didn’t specify how long she kept the natural remedy on, some say you should leave avocado in your hair for at least 30 minutes.

It’s thought that the longer the fatty fruit sits in your hair, the better the results will be – so it may be worthwhile to use it as an overnight treatment.

The rest is straightforward – hop into the shower, wash out the avocado using shampoo (you might need to do this twice or more if required) and complete the routine with your favourite moisturising conditioner.

In the clip, which has since been viewed a whopping 2.9million times in just two days, Amber revealed that she does this once a week – and the results speak for themselves.

The once dull hair was not only extra smooth but also full of shine, thanks to the ”magic” mask.

Big divide

Despite Amber swearing by this easy method, not everyone online was totally convinced, as many pointed out that applying avocado on hair was ”wasteful” and ”too expensive”.

One reckoned: ”Waste of a good avocado.”

Another agreed, writing: ”avocados are way too expensive for that.”

Someone else warned: ”I’ve done this before it was a nightmare to washout the chunks.”

”Hold up I’m def doing this,” a viewer was keen to give it a shot.

”It worked,” a web user claimed.

MARRIED At First Sight Australia fans have lashed out at one of the show’s experts and accused her of offering up “awful” sex advice.

Alessandra Rampolla came under fire when it emerged one of the grooms had turned down ‘morning sex’ with his new wife.

Nine

Nine

The expert has been accused of giving groom Ryan Donelly ‘awful’ sex advice[/caption]

Nine

It comes after Ryan turned down sex with bride Jacqui to go to the gym[/caption]

In an episode yet to be aired in the UK, Ryan Donelly is called out by Alessandra for refusing to get intimate with Jacqui Burfoot.

It emerges that he passed on some fun in the bedroom so he could “save his testosterone” for the gym.

Later, while chatting to the couple at a commitment ceremony, Alessandra picked Ryan up on his decision and told him he should have ‘still pleasured her’.

Taken aback, Ryan told the sexologist that his and wife Jacqui’s “needs” were not “identical”, but she maintained her stance.

Alessandra said: “There’s no reason for her not to be satisfied just because you haven’t been to the gym.”

But the advice did not go down with some Aussie fans of the show.

Writing on Reddit, one viewer has accused Alessandra of ‘pressuring Ryan into doing something he didn’t want to do’.

In a post titled ‘Alessandra’s awful advice’, the MAFS Australia fan said: “I hope most people will agree with this.

“Whilst Ryan is a selfish p***k, he isn’t obligated to give her sexual pleasure.

“The phrase ‘why weren’t you focusing in pleasuring her?’ was so effing gross. Nobody should ever feel pressured into doing a sexual act when they don’t want to, I thought that was pretty well known.”

Agreeing, another added: “Good call, yeah that was a bit weird.”

A third said: “Honestly imagine if this was the other way round. Jacqui saying she doesn’t feel like having sex and the experts telling her she can still get Ryan off. It’s disgusting.”

And a fourth wrote: “Regardless of the reason, if Ryan doesn’t want to have sex he doesn’t have to. He also doesn’t have to pleasure her, like some f***ing consolation prize. That’s consent.”

Others, however, were quick to jump to Alessandra’s defence.

“She wasn’t saying that,” someone else said. “She was saying maybe he hadn’t realised that he can pleasure his partner in other ways. She wasn’t forcing him to do anything.”

Agreeing, another told the original poster: “I think you’re trying to turn that comment into something it wasn’t.”

The 2025 series of MAFS Australia is well underway Down Under.

Tonight in the UK, Jacqui and Ryan will be seen meeting at the alter for the first time and tying the knot.

Their conversation with Alessandra comes later in the series as the couples and experts meet up for a commitment ceremony.

Alessandra will be seen asking Ryan: “I have a question on this whole morning situation. Why were you not just pleasuring her?”

Looking shocked, he replies: “In what situation, sorry?”

She continues: “In the morning situation that you wanted to maintain your testosterone in your body.

“You can totally do that and still super pleasure her.”

Ryan says “Erm. I’m not sure..

But Alessandra continues: “So what’s up with modern man? Where did he go?”

Taken aback, Ryan asks: “Are you saying at that particular morning you are talking about…”

Alessandra interrupts: “Any morning that you want to maintain your testosterone and not be active yourself, you can still pleasure your partner.”

But Ryan told her: “There has to be balance between our two sets of needs and they’re not identical.”

Alessandra replies: “You can get really frustrated when you have your moment and your partner is isn’t available because of something that he’s choosing. And there are ways that you can come to both of you being satisfied.

“There’s no reason for her not to be satisfied just because you haven’t been to the gym. Never prioritise the gym over my partner’s needs.”

• MAFS Australia continues tonight, 9pm, E4

Nine

Sexologist Alessandra is one of the three experts on MAFS Australia[/caption]

Nine

Ryan was told he should have ‘still pleasured’ Jacqui before going to the gym[/caption]

Nine

The couple will be seen getting married on MAFS Australia in the UK tonight[/caption]

DESPOT Vladimir Putin has launched a scathing attack on Britain with Russia now blaming the UK for “instigating” World War Two.

Russia’s foreign intelligence service (SVR) shockingly excused Adolf Hitler and the Nazis for their deplorable actions – hours after Moscow expelled two British diplomats for “spying”.

Reuters

Vladimir Putin has launched a scathing attack on Britain with Russia now blaming the UK for ‘instigating’ World War Two.[/caption]

Getty

World War Two allied leaders Churchill, Roosevelt and Stalin in 1945[/caption]

Hulton Archive - Getty

British soldiers bravely fighting in World War Two[/caption]

Getty - Contributor

Red Army soldiers raising the Soviet flag in Berlin[/caption]

A statement from SVR has claimed that Britain is always the “main instigator” of global conflicts.

They even appeared to say that the British government is “sitting it out” in regards to the ongoing Ukraine war.

It comes despite Prime Minister Sir Keir Starmer being praised in recent weeks for leading the European charge for peace and standing alongside Ukraine.

The twisted Kremlin agency said: “As we can see, London today, just as it did on the eve of both world wars of the last century, acts as the main instigator of the global conflict.

“At the same time, the British themselves, obviously, are again counting on sitting it out on their island.

“It is time to expose them and send a clear signal to the treacherous Albion and its elites: you will not succeed.”

It added that the UK “sees a threat to its interests” over the US and Russia working together to resolve the Ukrainian conflict.

The statement added, per TASS news agency: “Starmer’s Cabinet bends over backwards to strengthen the sustainability of the Kiev regime in the face of growing pressure from Washington.”

The PM’s office issued a furious response blasting the comment as “completely farcical.”

A No10 spokesperson said: “There is just one country that has launched an unjustified invasion on a sovereign country that has abducted around 19,000 children, that continues to target critical national infrastructure, to starve innocent children and the elderly of heat and light.

“There is only one country that is sending thousands of its own sons and daughters to their deaths in pursuit of an imperialist ideology.”

The comments follow on from another dispute between London and Moscow earlier today.

Putin expelled two British diplomats after reportedly accusing them of being spies.

Russia’s Federal Security Service (FSB) announced a pair of workers connected to Britain’s embassy in Moscow have just two weeks to leave the country over the espionage fears.

Both individuals deliberately declared false information about themselves when entering Russia, the FSB claimed.

They were also accused of “intelligence and subversive activities that threaten Russia’s security”, according to local media.

The Brits are believed to be a 34-year-old man and a 32-year-old women.

But the British embassy in Moscow and the UK Foreign Office quickly hit back at the claims and dismissed any spying allegations.

A Foreign Office spokesperson told The Sun: “This is not the first time that Russia has made malicious and baseless accusations against our staff.”

Russia’s foreign ministry later responded by saying they have an “uncompromising line on this issue” of spying.

They said: “It was once again emphasised that Moscow will not tolerate the activities of undeclared British intelligence officers on Russian territory and that Russia’s uncompromising line on this issue will be formulated in accordance with the interests of national security.

“British citizens are strongly advised to provide only reliable and complete information about themselves when applying for a Russian visa.

“A warning was also made that if London escalates the situation, the Russian side will give a decisive ‘mirror’ response.”

The Russian allegations follow on from British authorities catching a Russian spy ring who carried out espionage operations for Putin’s regime in Britain while bedding each other.

Two women, known as the “killer sexy brunettes,” were in a love triangle with a leading member of the cell of six Bulgarian spies living and working in the UK.

The group plotted honeypot stings and conducted spying missions on behalf of Russia across Europe from Britain for lavish sums of money.

The spy ring was run by former city tech worker Orlin Roussev, 46, and targeted Putin’s opponents as well as assisting the Russian war effort against Ukraine.

Glamorous lab assistant Katrin Ivanova, 33, and beautician Vanya Gaberova, 30, were today convicted at the Old Bailey of espionage offences under the Official Secrets Act.

Gaberova’s painter and decorator ex-boyfriend Tihomir Ivanchev, 39, of Enfield, North London, was also convicted of spying charges.

East2West

Last week, Russian spy Vanya Gaberova was found guilty of espionage on British soil[/caption]

PA

Katrin Ivanova was also convicted[/caption]

Getty

Fighting across Ukrainian towns and cities has continued with a peace deal yet to be agreed upon[/caption]

EASTENDERS and Coronation Street stars are among the latest additions for a hit ITV drama’s second series.

After The Flood debuted last year, with Sophie Rundle starring as PC Joanna Marshall.

ITV

Filming for After The Flood series two is underway[/caption]

PA

Jill Halfpenny is among the new names who have signed up[/caption]

Getty

Coronation Street alum Ian Puleston-Davies is also on board[/caption]

Soap legends Jill Halfpenny and Ian Puleston-Davies have come on board for series two.

Filming for the new series is currently underway in Greater Manchester and Derbyshire.

Jill, 49, has starred in both Coronation Street and EastEnders – playing Rebecca Hopkins and Kate Mitchell respectively.

In After The Flood, the actress will portray the role of DS Sam Bradley.

While Ian, 66, had a five-year stint as Owen Armstrong in Coronation Street.

He will now star as After The Flood newcomer Tony Rower in upcoming episodes.

Series two picks up the story of newly promoted detective Jo Marshall (Sophie Rundle).

Immersed in a baffling murder investigation, tensions simmer in Waterside as the rising threat of moorland fires loom.

With a risk of further flooding, a body is found under bizarre circumstances.

Jo is now in a race to stop the killer – and brought into conflict with the town’s dark and influential forces.

She finds herself in a deeply personal investigation while trying to root out decades-old corruption in the police force – and her own family.

In series one, Jo investigated the the death of an unidentified man following a devastating flash flood.

Other new cast members in series two include Alun Armstrong (New Tricks), Matthew McNulty (The Rising) and Tony Marshall (Casualty)

They join previously announced returnees Sophie Rundle, Nicholas Gleaves, Lorraine Ashbourne, Philip Glenister and Matt Stokoe.

Andy Pryor, Casting Director for Quay Street Productions, addressed the new castings.

He said: “To attract such talented household names to the series is a testament to the brilliant writing by Mick Ford, once again writing such a thrilling story filled to the brim with interesting and compelling characters.

“We couldn’t be happier with the calibre of talent we have both returning and joining After the Flood for series two.

“Each cast member is perfect for their role and we are looking forward to seeing how they bring their characters to life on screen.”

After The Flood airs on ITV1 and ITVX.

ITV

Peaky Blinders’ Sophie Rundle plays lead character Joanna Marshall[/caption]

Crufts has introduced a major rule change for three breeds that could have seen them banned from the prestigious dog show.

The major rule change at Crufts, the world’s most prestigious dog show, means that French Bulldogs, Bulldogs, and Pugs will now need to pass a breathing assessment before they can compete.

PA

This year’s event took place from March 6 to March 9[/caption]

Reuters

Golden Retrievers are shown at the Crufts dog show in Birmingham[/caption]

Getty

Under the new rule, all French Bulldogs, Bulldogs, and Pugs must undergo a vet check before competing at Crufts[/caption]

The Respiratory Function Grading (RFG) system has been introduced to protect the health of brachycephalic breeds, dogs with short skulls that are prone to breathing difficulties.

The test aims to raise awareness about Brachycephalic Obstructive Airway Syndrome (BOAS), a common condition affecting these breeds.

Under the new rule, all French Bulldogs, Bulldogs, and Pugs must undergo a vet check before competing at Crufts.

Dogs that receive a grade 3 score, meaning they have severe BOAS and show clear signs of breathing distress, will be banned from the competition.

The new rule has been introduced to address the growing popularity of brachycephalic breeds like French Bulldogs, Bulldogs, and Pugs, whose flat faces make them susceptible to serious breathing issues.

The rule aims to ensure that only healthy dogs participate in competitions, promoting responsible breeding practices and health testing.

This significant change comes as Crufts, run by The Kennel Club, continues to evolve in its commitment to dog welfare and responsible breeding.

As the largest and most famous dog show in the world, Crufts has been a prestigious event since it was first held in 1891.

Each year, it attracts thousands of competitors from across the globe, celebrating dog breeding, agility, obedience, and companionship.

The event showcases the best pedigree dogs, with winners often becoming highly sought-after breeding champions.

Held annually at the NEC Birmingham, Crufts is more than just a competition, it features trade stands, dog training demonstrations, and rescue dog showcases.

This year’s event takes place from March 6 to March 9, 2025.

AFP

The rule aims to ensure that only healthy dogs participate in competitions, promoting responsible breeding practices and health testing[/caption]

PA

The event showcases the best pedigree dogs, with winners often becoming highly sought-after breeding champions[/caption]

Getty

The test aims to raise awareness about Brachycephalic Obstructive Airway Syndrome (BOAS), a common condition affecting these breeds[/caption]

TIME to put your vision and brain skills to the test and solve this tricky brainteaser in just 12 seconds or less.

Everyone can see the bears, but only those with a high IQ can spot the three coconuts.

DUDOLF

Three coconuts are hiding among the bears in this optical illusion[/caption]

The mind-boggling illusion was created by Hungarian artist Gergeley Dudas, aka Dudolf.

The image shows dozens of bears, some of which are wearing colourful accessories.

One of the bears is sporting a stripy scarf, while others are wearing top hats and bow ties.

The coconuts blend into the sea of bears making this puzzle particularly tricky – but can you spot them?

If you’re still struggling here’s a hint.

Try studying each bear in turn, and then move onto the next until you spot those sneaky coconuts.

Did you know picture puzzles test your critical thinking and problem-solving skills?

Challenges like this one can boost your intelligence and improve concentration.

Did you spot the coconuts?

To check your answer – or if you are just giving up – here is the solution.

And if you enjoyed this brain teaser, have a crack at the others down below.

As always, answers are at the end of the page.

DUDOLF

Did you manage to find the three coconuts?[/caption]

Cats.com

Can you spot the cat playing with the fish?[/caption]

Gergely Dudás

Artist Gergely Dudás challenged his followers to find the three odd pandas out[/caption]

jagran josh

Can you spot the frog in under 12 seconds?[/caption]

Cats.com

The cat blends in well with his feline counterparts[/caption]

Gergely Dudás

The pandas without eye protection are circled in red[/caption]

jagran josh

The frog has been circled above[/caption]

CHOCAHOLICS are racing to a major supermarket to get their hands on Cadbury Heroes at a bargain price.

The popular chocolates are on sale for just £2.40, down from £6, and shoppers are threatening to take home the whole shelf.

Getty

Tesco is offering a whole tub of Cadbury Heroes for just £2.40[/caption]

Alamy

One shopper spotted the deal on a yellow discount sticker[/caption]

Alamy

The 550g tubs are usually £6[/caption]

Eagle-eyed shoppers spotted the deal at Tesco on a yellow reduced sticker and quickly shared a picture of the offer online.

Discount website HotUKDeals posted the bargain along with a picture of a trolley holding countless boxes of the variety chocolates.

The deal was spotted in a Tesco store on Cromwell Road, London, and shoppers are hoping the Heroes deal will be crop up in other stores too.

On HotUKDeals, one excited Cadburys fan joked: “I hope you wheeled the whole thing to the self-scan.”

The 550g tubs were originally nearly triple the price, so it’s no wonder sweet treat fanatics were gushing about the price.

On its website, Cadbury describes the tub as: “All your favourite chocolates made mini for special sharing occasions.

“Rummage through a line-up of Cadbury Dairy Milk, Cadbury Dairy Milk Caramel, Twirl, Wispa, Eclair, Dinky Decker, Crunchie, Fudge and Creme Egg Twisted.”

Currently, the Tesco Online website is only selling the 290g Cadbury Heroes Chocolate Box, but these are still £4.50 or £3.50 with a Clubcard.

If you’re not a big fan of Heroes, Tesco is offering other chocolatey deals that might tickle your tastebuds.

The retailer is offering a Cadbury Creme Egg Mixed box, where you get five Creme Eggs, for £3 with a Clubcard.

The initial value of the five-pack was £3.50 but with a loyalty card the price drops down to £3.

The classic is milk chocolate set in an egg-shaped chocolate shell made from Cadburys iconic chocolate.

In the centre, is a smooth sugary fondant in white and yellow to represent the egg ‘whites’ and ‘yolk.’

It’s been a British classic for decades and is stocked on shelves around Easter time.

If this isn’t quite satisfying your Easter Egg craving, there are other stores offering delicious discounts on festive chocolates.

Aldi has slashed its price for the giant 232g Cadbury Mini Eggs Easter egg.

With two Mini Eggs hidden inside the enormous egg, the sweet treat comes with an even sweeter deal as it now costs just £4.95, reduced from £5.99.

Even pizza chain Dominos is getting in on the Easter action, releasing a Cadbury Creme Egg cookie.

The 370-calorie cookies come in boxes of four and each contains a whole Creme Egg coated in dough.

WHAT IS A TESCO CLUBCARD

Tesco’s Clubcard system allows supermarket shoppers a different price to those who aren’t signed up to a Clubcard.

Big discounts are offered regularly to Clubcard holder and the offers apply to a wide range of products.

Usually the reduced prices are shown as a big yellow sticker next to the original price.

When using the Clubcard you’re also able to save up points as you shop which can make you savings in the future.

Each time you spend £1 in a Tesco shop, either in person or online, you are allocated one Clubcard point.

One point is the equivalent to one penny, so eventually these points will tot up and turn into vouchers.

You can spend these vouchers in store or exchange them for discounts with “rewards partner.”

The lorry driver has been taken to hospital.

'It’s hard to be too critical.'

When he stopped moving she thought he was pretending.