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MATT SHERRATT replaced veteran coach Warren Gatland as Wales head coach on an interim basis, with the Dragons winless in their last 14 games.

Wales‘ wretched form has seen them drop from the world No 1 side in 2019 to world No 12 at the halfway point in the Six Nations.

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Adrian Dennis / AFP

The Welsh side have lost their opening two Six Nations 2025 games, unable to even score a point on the opening night in Paris against France.

The Dragons were winners of the iconic tournament as recently as 2021, but now they look like the only thing they will win is the Wooden Spoon.

SunSport has everything you need to know about the new Wales interim coach, Matt Sherratt.

Who is Matt Sherratt?

Matt Sherratt is a Gloucester-born English rugby union coach.

The current interim Wales head coach has joined the Dragons on an interim basis from Cardiff, only taking the job until the end of the Six Nations.

Sherratt said the Wales job “is not something I’ll be putting my name forward for.”

The current Cardiff coach has also spent time at Worcester Warriors, Bristol Bears and Ospreys.

Cardiff Rugby play their games in the United Rugby Championship, and at the time of writing are 5th in the table, but some way off leaders Leinster, who have won 10 out of 10 games this season.

Which Wales games will Matt Sherratt be in charge for?

Matt Sherratt will only take charge of Wales on an interim basis until the end of the Six Nations, returning to Cardiff Rugby at the end of the tournament.

Sherratt recently signed a contract extension with Cardiff.

He will take charge of the final three fixtures Wales have this tournament:

• Wales vs Ireland – Sat, Feb 22 – 2:15pm GMT
• Scotland vs Wales – Sat, Mar 8 – 4:45pm GMT
• Wales vs England – Sat, Mar 15 – 4:45pm GMT

How to watch the Six Nations

The Six Nations is free to watch in the UK.

Fans can enjoy the action live on BBC One or ITV1, depending on the fixture, and can also stream action on BBC iPlayer and ITVX.

WHETHER lathered in ketchup in baps, served battered with chips, or as part of a traditional fry up, sausages have long been a staple of the English diet.

But there is a growing body of research suggesting that eating them could increase your risk of dementia.

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Eating sausages has been linked to an increased risk of cancer, diabetes and heart disease[/caption]

Last month, Harvard University scientists discovered that even a single sausage could raise your risk by 13 per cent.

It adds to findings from previous studies, which have shown links to all sorts of health nasties, including cancer and diabetes.

Last year, French researchers found that people who ate the most nitrites – preservatives often found in sausages, bacon, ham and salami – were 27 per cent more likely to develop type 2 diabetes.

Experts at the University of Oxford revealed that eating just one sausage a day could increase your risk of coronary heart disease by 18 per cent.

And a study published in the International Journal of Epidemiology found eating just 25g of processed meat daily – about one rasher of bacon or two thirds of a sausage – was enough to raise your risk of bowel cancer by a fifth.

But does all this mean we have to give them up? Or is it safe to eat a couple of bangers every now and then?

Dietician Emma Shafqat, from Dietitian With a Difference, says not all sausages are created equal.

And despite all the health warnings, she says it is fine to enjoy them once a week.

“Sausages can be enjoyed as part of a balanced diet,” she tells Sun Health.

“They are often popular with children and can be a source of protein and iron.

“However, they are high in calories, fat and salt.

“If I was choosing sausages, I would aim for a higher percentage of meat, around 90 per cent pork, as they are typically less processed and contain fewer fillers. 

“I’d also recommend consuming them only occasionally, such as once per week. 

“Regular consumption, especially of highly processed varieties, may increase your risk of cardiovascular disease due to high levels of saturated fat and salt.

“And when you are cooking them, try grilling or air frying, as these methods reduce added fat while allowing excess fat from the sausage to drip away.”

Here Emma shares her verdict on a range of the healthiest and most unhealthy bangers on British supermarket shelves…

Jolly Hog Proper Porkers

• £4 for 6, tesco.com
• Nutrition per 2 sausages: 312 calories, 23.6g fat, 0.4g sugar, 20.2g protein, 1.4g salt
• Pork: 84 per cent

Emma says: “These sausages are a higher quality option with a good meat content and fewer fillers. 

“The use of natural pork casings is a positive, as they are less processed than alternatives like collagen or alginate casings. 

“However, they are high in fat, contributing to over 70 per cent of their calories, so moderation is key. 

“The salt content is moderate compared to other brands.”

Richmond Thick Pork Sausages

• £1.60 for 6, groceries.asda.com
• Nutrition per 2 sausages: 274 calories, 20g fat, 1.2g sugar, 10g protein, 2g salt
• Pork: 42 per cent

PR HANDOUT/RICHMOND

Richmond Thick Pork Sausages are highly processed[/caption]

Emma says: “Highly processed with one of the lowest meat contents on the list, these sausages rely heavily on fillers such as wheat rusk and soya protein to bulk them out.

“They are higher in salt, at 2g per two sausages, which is not good if you are monitoring your salt consumption.

“The recommended daily intake is 6g for adults and kids aged 11 and over, 5g for children aged seven to 10, 3g for ages four to six, and no more than 2g for those aged one to three.  

“Despite being lower in calories, the protein content is half that of higher quality sausages making them less nutritious overall.”

Morrisons The Best Pork Sausages

• £3.25 for 6, morrisons.com
• Nutrition per 2 sausages: 358 calories, 28g fat, 22g protein, 1.7g salt
• Pork: 90 per cent

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While gluten free and less processed, these are calorie dense[/caption]

Emma says: “With 90 per cent pork, these sausages are high in protein with minimal fillers, making them a better option for those seeking less processed meat. 

“However, they are calorie dense and high in saturated fat, so should be reserved for an occasional treat.

“The calcium alginate casing is a vegetable based alternative, which is suitable for gluten-free diets. 

“Calcium alginate is also used in gluten-free baking as a binder and for texture.”

Sainsbury’s Butcher’s Choice British Pork Sausages

• £2.25 for 8, sainsburys.co.uk
• Nutrition per 2 sausages: 244 calories, 15.3g fat, 2.8g sugar, 14.3G protein, 1.48g salt
• Pork: 72 per cent

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These from Sainsbury’s are a better, healthier option[/caption]

Emma says: “These Sainsbury’s sausages have a reasonable meat content and are lower in calories and fat compared to other brands, making them a better, healthier option. 

“However, the inclusion of collagen casings and stabilisers makes them slightly more processed.”

Waitrose Essential British Pork Sausages

• £1.95 for 8, waitrose.co.uk
• Nutrition per 2 sausages: 302 calories, 22.8g fat, 1.3G sugar, 13.9g protein, 1.27g salt
• Pork: 65 per cent

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Emma says: “These have one of the lowest meat contents, making them more reliant on fillers. 

“Despite this, they are relatively low in salt, which is a positive. 

“They are not the most nutritious choice due to their high fat content and lower protein levels.”

Heck 97 per cent Pork Sausages

• £3.25 for 6, tesco.com
• Nutrition per 2 sausages: 343 calories, 28g fat, 0.1g sugar, 2g salt, 23g protein
• Pork: 97 per cent

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Because of the high meat content, these are one of the most protein-rich types[/caption]

Emma says: “These sausages have the highest meat content, making them one of the least processed and most protein-rich options. 

“Despite being high in fat, they provide better nutritional value due to their minimal fillers and high-quality ingredients. 

“The salt content is on the higher side – the same as the Richmond sausages – so they should be enjoyed occasionally.”

Tesco Pork Sausages

• £1.79 for 8, tesco.com
• Nutrition per 2 sausages: 293 calories, 22.8g fat, 2g sugar, 13.9 protein, 1.28g salt
• Pork: 72 per cent

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Tesco Pork Sausages are lower in salt than some varieties[/caption]

Emma says: “These sausages from Tesco have a moderate meat content and rely on fillers like pea flour and potato starch, which makes them more processed. 

“They have a lower salt content compared to other brands which is a positive. 

“They also contain added preservatives.”

Aldi Specially Selected Pork Sausages

• £2.49 for 6, aldi.co.uk
• Nutrition per 2 sausages: 336 calories, 28g fat, 1.4g sugar, 12g protein, 1.42g salt
• Pork: 90 per cent

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Aldi’s Pork Sausages are a good choice[/caption]

Emma says: “With a high meat content and minimal fillers, these sausages are 90 per cent pork so they are a good choice. 

“However, they are calorie-dense, the second highest in this list, and they have one of the highest fat contents, so portion control is essential.”

M&S Butchers Sausages 75 per cent Pork

• £2.60 for 8, ocado.com
• Nutrition per 2 sausages: 277 calories, 21.3g fat, 0.8g sugar, 1.53g salt
• Pork: 75 per cent

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Want a lower calorie option? Try these from M&S[/caption]

Emma says: “At 75 per cent pork, these are a balanced option with a good meat content and fewer additives.

“Their moderate fat and salt content make them a fair choice. 

“They are also the third lowest in terms of calories.”

Asda Flavourful Pork Sausages

• £2.25 for 8, groceries.asda.com
• Nutrition per 2 sausages: 246 calories, 19g fat, 0.9g sugar, 12g protein, 1.2g salt
• Pork: 72 per cent

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These ones from Asda are relatively low calorie[/caption]

Emma says: “Filled with calcium alginate casings and containing spices like sage and nutmeg, these sausages have a lower fat and salt content then most others, making them a lower calorie option.

“But they only contain 72 per cent pork.”

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